So, I did a thing…

So, I have decided to begin posting on YouTube. For this, I will be posting helpful hints to help you on your therapeutic journey. Yesterdays video was about effectively processing anxiety through journaling. I listed out 7 steps…I know that it sounds like a lot, but it isn’t…to help you actively process anxiety. It is broken down into bite-size pieces to help the process flow a bit easier.

Feel free to send me suggestions on things that you would like a little clarity on related to the therapeutic process. Please understand that there will be no videos regarding diagnosing or medications as this is part of your personal therapeutic process and is individualized for each person.

Join my membership to get downloads (changed monthly) that can help your therapeutic process or assist you in your journey in your own beautiful life.

A copy of the worksheet/workbook will be listed in the membership section. I have also opened an Etsy shop that will allow you to purchase items without having to subscribe.

You can find this download at https://www.etsy.com/shop/LIBTS for $4.99.