Worksheet - The Mindful30 Challenge
Take the Mindful30 Challenge and discover the power of mindfulness meditation in your life!
For the challenge, practice mindfulness at least 5 minutes a day for 30 days. Track your participation, notes, questions, and progress in this chart. This can be mindful showering, mindful driving, mindful eating, or any variety of mindful activity.
Remember, we are practicing something new. Give yourself grace if you miss a day or two.
Good luck and enjoy!
Click the link below to get the full worksheet to track your progress. Let me know how it goes.
The Mindful30 Challenge Tracking Workbook
For additional information, contact: Trudy Smith Crow, LCSW
