The purpose behind journaling for mental health

Written By Trudy Crow

Like I said in my last blog entry, I am rededicating myself to my YT channel to distribute information to help you in your mental health journey. My upload for today consisted of teaching you why mental health journaling is important and how it is helpful in your mental health journey. Click here to watch it now. Much Love!

Trudy Crow https://www.lifeisbeautifultherapeuticservices.com
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VERY BRIEF intro to Mindfulness